Emotional support community pairing trained volunteer listeners with members
7 Cups is an emotional support service built around a volunteer network. Trained but unlicensed listeners provide free one-to-one conversations and moderated group chat rooms, and the platform also hosts guided self-help courses adapted from therapy approaches. A paid tier adds licensed therapists for text-based counselling, and an AI companion covers support between sessions. The differentiator is peer support at scale and at no cost: someone is usually available to listen at any hour, which fills a gap for people who cannot access or afford clinical care.
Last updated: 2026-09-20. This site only provides an index; for exact features, pricing, and licensing, see the official website.
emotional support, peer listening, group support communities, low-cost counselling access
If you're comparing similar products, check the alternatives below, or browse all tools in the AI Health & Medical category.
They are volunteers who complete the platform's active-listening training, not licensed clinicians. They offer a non-judgemental ear and are not equipped to diagnose or treat conditions, so treat conversations as peer support rather than therapy.
Contact emergency services or a dedicated crisis line. 7 Cups provides ongoing emotional support, but it is not designed as an emergency response service and cannot guarantee an immediate professional intervention at any moment.
The subscription connects you with licensed therapists for text-based sessions, usually on a weekly schedule at a price below typical in-person rates. Availability varies by location and by each therapist's own licensing requirements.
Symptom assessment software that walks through a structured question flow
Calorie and macro tracker built on a very large crowd-sourced food database
Conversational wellbeing app with an AI character and optional human coaching
Clinical documentation software that drafts visit notes from a conversation